Tofu, dried-frozen (koyadofu) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Tofu, dried-frozen (koyadofu)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Tofu, dried-frozen (koyadofu) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 477 kcal | 389 kcal ★ | Tofu, dried-frozen (koyadofu) has 23% more |
| Protein | 52.47 g ★ | 16.89 g | Tofu, dried-frozen (koyadofu) has 211% more |
| Carbs | 10.03 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fat | 30.34 g | 6.9 g ★ | Tofu, dried-frozen (koyadofu) has 340% more |
| Fiber | 7.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Sodium | 6 mg | 2 mg ★ | Tofu, dried-frozen (koyadofu) has 200% more |
| Calcium | 364 mg ★ | 54 mg | Tofu, dried-frozen (koyadofu) has 574% more |
| Iron | 9.73 mg ★ | 4.72 mg | Tofu, dried-frozen (koyadofu) has 106% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Tofu, dried-frozen (koyadofu) has 0% more |
| Potassium | 20 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.