Tofu, dried-frozen (koyadofu) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tofu, dried-frozen (koyadofu)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tofu, dried-frozen (koyadofu) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 477 kcal | 130 kcal ★ | Tofu, dried-frozen (koyadofu) has 267% more |
| Protein | 52.47 g ★ | 2.69 g | Tofu, dried-frozen (koyadofu) has 1851% more |
| Carbs | 10.03 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fat | 30.34 g | 0.28 g ★ | Tofu, dried-frozen (koyadofu) has 10736% more |
| Fiber | 7.2 g ★ | 0.4 g | Tofu, dried-frozen (koyadofu) has 1700% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 364 mg ★ | 10 mg | Tofu, dried-frozen (koyadofu) has 3540% more |
| Iron | 9.73 mg ★ | 0.2 mg | Tofu, dried-frozen (koyadofu) has 4765% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Tofu, dried-frozen (koyadofu) has 0% more |
| Potassium | 20 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
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