Tofu, dried-frozen (koyadofu) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tofu, dried-frozen (koyadofu)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tofu, dried-frozen (koyadofu) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 477 kcal | 147 kcal ★ | Tofu, dried-frozen (koyadofu) has 224% more |
| Protein | 52.47 g ★ | 30.13 g | Tofu, dried-frozen (koyadofu) has 74% more |
| Carbs | 10.03 g ★ | 0 g | Tofu, dried-frozen (koyadofu) has 0% more |
| Fat | 30.34 g | 2.08 g ★ | Tofu, dried-frozen (koyadofu) has 1359% more |
| Fiber | 7.2 g ★ | 0 g | Tofu, dried-frozen (koyadofu) has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 364 mg ★ | 9 mg | Tofu, dried-frozen (koyadofu) has 3944% more |
| Iron | 9.73 mg ★ | 0.71 mg | Tofu, dried-frozen (koyadofu) has 1270% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Tofu, dried-frozen (koyadofu) has 0% more |
| Potassium | 20 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
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