Tofu, extra firm, prepared with nigari vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tofu, extra firm, prepared with nigari
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Tofu, extra firm, prepared with nigari | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 9.98 g ★ | 2 g | Tofu, extra firm, prepared with nigari has 399% more |
| Carbs | 1.18 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 86% more |
| Fat | 5.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 0.71 g | 0.66 g ★ | Tofu, extra firm, prepared with nigari has 8% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 282 mg ★ | 12 mg | Tofu, extra firm, prepared with nigari has 2250% more |
| Iron | 2.04 mg ★ | 0.55 mg | Tofu, extra firm, prepared with nigari has 271% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 130 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.