Tofu, extra firm, prepared with nigari vs Bananas, raw
Nutrition comparison per 100g
🏆
Tofu, extra firm, prepared with nigari
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Tofu, extra firm, prepared with nigari | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 89 kcal | Bananas, raw has 7% more |
| Protein | 9.98 g ★ | 1.09 g | Tofu, extra firm, prepared with nigari has 816% more |
| Carbs | 1.18 g | 22.84 g ★ | Bananas, raw has 95% more |
| Fat | 5.26 g | 0.33 g ★ | Tofu, extra firm, prepared with nigari has 1494% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 0.71 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 4 mg | 1 mg ★ | Tofu, extra firm, prepared with nigari has 300% more |
| Calcium | 282 mg ★ | 5 mg | Tofu, extra firm, prepared with nigari has 5540% more |
| Iron | 2.04 mg ★ | 0.26 mg | Tofu, extra firm, prepared with nigari has 685% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 130 mg | 358 mg ★ | Bananas, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.