Tofu, extra firm, prepared with nigari vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tofu, extra firm, prepared with nigari
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tofu, extra firm, prepared with nigari | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Protein | 9.98 g ★ | 2.69 g | Tofu, extra firm, prepared with nigari has 271% more |
| Carbs | 1.18 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 5.26 g | 0.28 g ★ | Tofu, extra firm, prepared with nigari has 1779% more |
| Fiber | 1 g ★ | 0.4 g | Tofu, extra firm, prepared with nigari has 150% more |
| Sugar | 0.71 g | 0.05 g ★ | Tofu, extra firm, prepared with nigari has 1320% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 282 mg ★ | 10 mg | Tofu, extra firm, prepared with nigari has 2720% more |
| Iron | 2.04 mg ★ | 0.2 mg | Tofu, extra firm, prepared with nigari has 920% more |
| Potassium | 130 mg ★ | 35 mg | Tofu, extra firm, prepared with nigari has 271% more |
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