Tofu, extra firm, prepared with nigari vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tofu, extra firm, prepared with nigari
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tofu, extra firm, prepared with nigari | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 9.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 1.18 g ★ | 0 g | Tofu, extra firm, prepared with nigari has 0% more |
| Fat | 5.26 g | 2.08 g ★ | Tofu, extra firm, prepared with nigari has 153% more |
| Fiber | 1 g ★ | 0 g | Tofu, extra firm, prepared with nigari has 0% more |
| Sugar | 0.71 g | 0 g ★ | Tofu, extra firm, prepared with nigari has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 282 mg ★ | 9 mg | Tofu, extra firm, prepared with nigari has 3033% more |
| Iron | 2.04 mg ★ | 0.71 mg | Tofu, extra firm, prepared with nigari has 187% more |
| Potassium | 130 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
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