Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 9.04 g ★ | 2 g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 352% more |
| Carbs | 2.85 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Fat | 4.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0.6 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 9% more |
| Sodium | 12 mg | 7 mg ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 71% more |
| Calcium | 201 mg ★ | 12 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1575% more |
| Iron | 1.61 mg ★ | 0.55 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 193% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 148 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.