Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Bananas, raw
Nutrition comparison per 100g
🏆
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 89 kcal | Bananas, raw has 12% more |
| Protein | 9.04 g ★ | 1.09 g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 729% more |
| Carbs | 2.85 g | 22.84 g ★ | Bananas, raw has 88% more |
| Fat | 4.17 g | 0.33 g ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1164% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 0.6 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 12 mg | 1 mg ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1100% more |
| Calcium | 201 mg ★ | 5 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 3920% more |
| Iron | 1.61 mg ★ | 0.26 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 519% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 148 mg | 358 mg ★ | Bananas, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.