Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Protein | 9.04 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 2.85 g ★ | 0 g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Fat | 4.17 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Fiber | 0.9 g ★ | 0 g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Sugar | 0.6 g | 0 g ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Sodium | 12 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Calcium | 201 mg ★ | 26 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 673% more |
| Iron | 1.61 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Potassium | 148 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
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