Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 9.04 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 2.85 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 4.17 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 0.6 g | 0 g ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Sodium | 12 mg | 2 mg ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 500% more |
| Calcium | 201 mg ★ | 54 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 272% more |
| Iron | 1.61 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Potassium | 148 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
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