Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Protein | 9.04 g ★ | 2.69 g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 236% more |
| Carbs | 2.85 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 4.17 g | 0.28 g ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1389% more |
| Fiber | 0.9 g ★ | 0.4 g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 125% more |
| Sugar | 0.6 g | 0.05 g ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1100% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 201 mg ★ | 10 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1910% more |
| Iron | 1.61 mg ★ | 0.2 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 705% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Potassium | 148 mg ★ | 35 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 323% more |
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