Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Protein | 9.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 2.85 g ★ | 0 g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Fat | 4.17 g | 2.08 g ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 100% more |
| Fiber | 0.9 g ★ | 0 g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Sugar | 0.6 g | 0 g ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 201 mg ★ | 9 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2133% more |
| Iron | 1.61 mg ★ | 0.71 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 127% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Potassium | 148 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
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