Tofu, fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Tofu, fried
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Tofu, fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 114 kcal ★ | Tofu, fried has 137% more |
| Protein | 18.82 g ★ | 9.02 g | Tofu, fried has 109% more |
| Carbs | 8.86 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fat | 20.18 g | 0.38 g ★ | Tofu, fried has 5211% more |
| Fiber | 3.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Sugar | 2.72 g | 1.8 g ★ | Tofu, fried has 51% more |
| Sodium | 16 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Calcium | 372 mg ★ | 19 mg | Tofu, fried has 1858% more |
| Iron | 4.87 mg ★ | 3.33 mg | Tofu, fried has 46% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 146 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.