Tofu, fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Tofu, fried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Tofu, fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 270 kcal | 61 kcal ★ | Tofu, fried has 343% more |
| Protein | 18.82 g ★ | 3.15 g | Tofu, fried has 497% more |
| Carbs | 8.86 g ★ | 4.8 g | Tofu, fried has 85% more |
| Fat | 20.18 g | 3.25 g ★ | Tofu, fried has 521% more |
| Fiber | 3.9 g ★ | 0 g | Tofu, fried has 0% more |
| Sugar | 2.72 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Sodium | 16 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Calcium | 372 mg ★ | 113 mg | Tofu, fried has 229% more |
| Iron | 4.87 mg ★ | 0.03 mg | Tofu, fried has 16133% more |
| Potassium | 146 mg ★ | 132 mg | Tofu, fried has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.