Tofu, fried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tofu, fried
5 wins
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Nuts, almonds
5 wins
| Nutrient | Tofu, fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 270 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 18.82 g | 21.15 g ★ | Nuts, almonds has 11% more |
| Carbs | 8.86 g | 21.55 g ★ | Nuts, almonds has 59% more |
| Fat | 20.18 g ★ | 49.93 g | Nuts, almonds has 60% more |
| Fiber | 3.9 g | 12.5 g ★ | Nuts, almonds has 69% more |
| Sugar | 2.72 g ★ | 4.35 g | Nuts, almonds has 37% more |
| Sodium | 16 mg | 1 mg ★ | Tofu, fried has 1500% more |
| Calcium | 372 mg ★ | 269 mg | Tofu, fried has 38% more |
| Iron | 4.87 mg ★ | 3.71 mg | Tofu, fried has 31% more |
| Potassium | 146 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.