Tofu, fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tofu, fried
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Tofu, fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 270 kcal | 120 kcal ★ | Tofu, fried has 125% more |
| Protein | 18.82 g ★ | 4.4 g | Tofu, fried has 328% more |
| Carbs | 8.86 g | 21.3 g ★ | Quinoa, cooked has 58% more |
| Fat | 20.18 g | 1.92 g ★ | Tofu, fried has 951% more |
| Fiber | 3.9 g ★ | 2.8 g | Tofu, fried has 39% more |
| Sugar | 2.72 g | 0.87 g ★ | Tofu, fried has 213% more |
| Sodium | 16 mg | 7 mg ★ | Tofu, fried has 129% more |
| Calcium | 372 mg ★ | 17 mg | Tofu, fried has 2088% more |
| Iron | 4.87 mg ★ | 1.49 mg | Tofu, fried has 227% more |
| Potassium | 146 mg | 172 mg ★ | Quinoa, cooked has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.