Tofu, fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Tofu, fried
6 wins
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Spinach, raw
5 wins
| Nutrient | Tofu, fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 270 kcal | 23 kcal ★ | Tofu, fried has 1074% more |
| Protein | 18.82 g ★ | 2.86 g | Tofu, fried has 558% more |
| Carbs | 8.86 g ★ | 3.63 g | Tofu, fried has 144% more |
| Fat | 20.18 g | 0.39 g ★ | Tofu, fried has 5074% more |
| Fiber | 3.9 g ★ | 2.2 g | Tofu, fried has 77% more |
| Sugar | 2.72 g | 0.42 g ★ | Tofu, fried has 548% more |
| Sodium | 16 mg ★ | 79 mg | Spinach, raw has 80% more |
| Calcium | 372 mg ★ | 99 mg | Tofu, fried has 276% more |
| Iron | 4.87 mg ★ | 2.71 mg | Tofu, fried has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 146 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.