Tofu, fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tofu, fried
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Tofu, fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 90 kcal ★ | Tofu, fried has 200% more |
| Protein | 18.82 g ★ | 2.01 g | Tofu, fried has 836% more |
| Carbs | 8.86 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Fat | 20.18 g | 0.15 g ★ | Tofu, fried has 13353% more |
| Fiber | 3.9 g ★ | 3.3 g | Tofu, fried has 18% more |
| Sugar | 2.72 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sodium | 16 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Calcium | 372 mg ★ | 38 mg | Tofu, fried has 879% more |
| Iron | 4.87 mg ★ | 0.69 mg | Tofu, fried has 606% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 146 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.