Tofu, hard, prepared with nigari vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tofu, hard, prepared with nigari
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Tofu, hard, prepared with nigari | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 9% more |
| Protein | 12.68 g ★ | 2 g | Tofu, hard, prepared with nigari has 534% more |
| Carbs | 4.39 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Fat | 9.99 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 345 mg ★ | 12 mg | Tofu, hard, prepared with nigari has 2775% more |
| Iron | 2.75 mg ★ | 0.55 mg | Tofu, hard, prepared with nigari has 400% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 146 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.