Tofu, hard, prepared with nigari vs Bananas, raw
Nutrition comparison per 100g
🏆
Tofu, hard, prepared with nigari
4 wins
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Bananas, raw
7 wins
| Nutrient | Tofu, hard, prepared with nigari | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 145 kcal | 89 kcal ★ | Tofu, hard, prepared with nigari has 63% more |
| Protein | 12.68 g ★ | 1.09 g | Tofu, hard, prepared with nigari has 1063% more |
| Carbs | 4.39 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 9.99 g | 0.33 g ★ | Tofu, hard, prepared with nigari has 2927% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Tofu, hard, prepared with nigari has 100% more |
| Calcium | 345 mg ★ | 5 mg | Tofu, hard, prepared with nigari has 6800% more |
| Iron | 2.75 mg ★ | 0.26 mg | Tofu, hard, prepared with nigari has 958% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 146 mg | 358 mg ★ | Bananas, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.