Tofu, hard, prepared with nigari vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tofu, hard, prepared with nigari
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Tofu, hard, prepared with nigari | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 12.68 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Carbs | 4.39 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 9.99 g | 6.9 g ★ | Tofu, hard, prepared with nigari has 45% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 345 mg ★ | 54 mg | Tofu, hard, prepared with nigari has 539% more |
| Iron | 2.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Tofu, hard, prepared with nigari has 0% more |
| Potassium | 146 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.