Tofu, hard, prepared with nigari vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tofu, hard, prepared with nigari
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tofu, hard, prepared with nigari | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 12.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 4.39 g ★ | 0 g | Tofu, hard, prepared with nigari has 0% more |
| Fat | 9.99 g | 2.08 g ★ | Tofu, hard, prepared with nigari has 380% more |
| Fiber | 0.6 g ★ | 0 g | Tofu, hard, prepared with nigari has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 345 mg ★ | 9 mg | Tofu, hard, prepared with nigari has 3733% more |
| Iron | 2.75 mg ★ | 0.71 mg | Tofu, hard, prepared with nigari has 287% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Tofu, hard, prepared with nigari has 0% more |
| Potassium | 146 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.