Tofu, raw, firm, prepared with calcium sulfate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tofu, raw, firm, prepared with calcium sulfate
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Tofu, raw, firm, prepared with calcium sulfate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 10% more |
| Protein | 17.27 g ★ | 2 g | Tofu, raw, firm, prepared with calcium sulfate has 764% more |
| Carbs | 2.78 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Fat | 8.72 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 41% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 14 mg | 7 mg ★ | Tofu, raw, firm, prepared with calcium sulfate has 100% more |
| Calcium | 683 mg ★ | 12 mg | Tofu, raw, firm, prepared with calcium sulfate has 5592% more |
| Iron | 2.66 mg ★ | 0.55 mg | Tofu, raw, firm, prepared with calcium sulfate has 384% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 237 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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