Tofu, raw, firm, prepared with calcium sulfate vs Bananas, raw
Nutrition comparison per 100g
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Tofu, raw, firm, prepared with calcium sulfate
4 wins
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Bananas, raw
7 wins
| Nutrient | Tofu, raw, firm, prepared with calcium sulfate | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 144 kcal | 89 kcal ★ | Tofu, raw, firm, prepared with calcium sulfate has 62% more |
| Protein | 17.27 g ★ | 1.09 g | Tofu, raw, firm, prepared with calcium sulfate has 1484% more |
| Carbs | 2.78 g | 22.84 g ★ | Bananas, raw has 88% more |
| Fat | 8.72 g | 0.33 g ★ | Tofu, raw, firm, prepared with calcium sulfate has 2542% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 14 mg | 1 mg ★ | Tofu, raw, firm, prepared with calcium sulfate has 1300% more |
| Calcium | 683 mg ★ | 5 mg | Tofu, raw, firm, prepared with calcium sulfate has 13560% more |
| Iron | 2.66 mg ★ | 0.26 mg | Tofu, raw, firm, prepared with calcium sulfate has 923% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 237 mg | 358 mg ★ | Bananas, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.