Tofu, raw, firm, prepared with calcium sulfate vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tofu, raw, firm, prepared with calcium sulfate
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Tofu, raw, firm, prepared with calcium sulfate | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Protein | 17.27 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Carbs | 2.78 g ★ | 0 g | Tofu, raw, firm, prepared with calcium sulfate has 0% more |
| Fat | 8.72 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Fiber | 2.3 g ★ | 0 g | Tofu, raw, firm, prepared with calcium sulfate has 0% more |
| Sodium | 14 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Calcium | 683 mg ★ | 26 mg | Tofu, raw, firm, prepared with calcium sulfate has 2527% more |
| Iron | 2.66 mg ★ | 2.59 mg | Tofu, raw, firm, prepared with calcium sulfate has 3% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, raw, firm, prepared with calcium sulfate has 0% more |
| Potassium | 237 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
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