Tofu, raw, firm, prepared with calcium sulfate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tofu, raw, firm, prepared with calcium sulfate
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Tofu, raw, firm, prepared with calcium sulfate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 17.27 g ★ | 16.89 g | Tofu, raw, firm, prepared with calcium sulfate has 2% more |
| Carbs | 2.78 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 8.72 g | 6.9 g ★ | Tofu, raw, firm, prepared with calcium sulfate has 26% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sodium | 14 mg | 2 mg ★ | Tofu, raw, firm, prepared with calcium sulfate has 600% more |
| Calcium | 683 mg ★ | 54 mg | Tofu, raw, firm, prepared with calcium sulfate has 1165% more |
| Iron | 2.66 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, raw, firm, prepared with calcium sulfate has 0% more |
| Potassium | 237 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
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