Tofu, raw, firm, prepared with calcium sulfate vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tofu, raw, firm, prepared with calcium sulfate
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tofu, raw, firm, prepared with calcium sulfate | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 130 kcal ★ | Tofu, raw, firm, prepared with calcium sulfate has 11% more |
| Protein | 17.27 g ★ | 2.69 g | Tofu, raw, firm, prepared with calcium sulfate has 542% more |
| Carbs | 2.78 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 8.72 g | 0.28 g ★ | Tofu, raw, firm, prepared with calcium sulfate has 3014% more |
| Fiber | 2.3 g ★ | 0.4 g | Tofu, raw, firm, prepared with calcium sulfate has 475% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 14 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 683 mg ★ | 10 mg | Tofu, raw, firm, prepared with calcium sulfate has 6730% more |
| Iron | 2.66 mg ★ | 0.2 mg | Tofu, raw, firm, prepared with calcium sulfate has 1230% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, raw, firm, prepared with calcium sulfate has 0% more |
| Potassium | 237 mg ★ | 35 mg | Tofu, raw, firm, prepared with calcium sulfate has 577% more |
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