Tofu, raw, firm, prepared with calcium sulfate vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tofu, raw, firm, prepared with calcium sulfate
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tofu, raw, firm, prepared with calcium sulfate | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Protein | 17.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Carbs | 2.78 g ★ | 0 g | Tofu, raw, firm, prepared with calcium sulfate has 0% more |
| Fat | 8.72 g | 2.08 g ★ | Tofu, raw, firm, prepared with calcium sulfate has 319% more |
| Fiber | 2.3 g ★ | 0 g | Tofu, raw, firm, prepared with calcium sulfate has 0% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 683 mg ★ | 9 mg | Tofu, raw, firm, prepared with calcium sulfate has 7489% more |
| Iron | 2.66 mg ★ | 0.71 mg | Tofu, raw, firm, prepared with calcium sulfate has 275% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, raw, firm, prepared with calcium sulfate has 0% more |
| Potassium | 237 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
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