Tofu, raw, regular, prepared with calcium sulfate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tofu, raw, regular, prepared with calcium sulfate
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Tofu, raw, regular, prepared with calcium sulfate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 53% more |
| Protein | 8.08 g ★ | 2 g | Tofu, raw, regular, prepared with calcium sulfate has 304% more |
| Carbs | 1.87 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Fat | 4.78 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0.62 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 6% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 350 mg ★ | 12 mg | Tofu, raw, regular, prepared with calcium sulfate has 2817% more |
| Iron | 5.36 mg ★ | 0.55 mg | Tofu, raw, regular, prepared with calcium sulfate has 875% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 121 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.