Tofu, raw, regular, prepared with calcium sulfate vs Bananas, raw
Nutrition comparison per 100g
🏆
Tofu, raw, regular, prepared with calcium sulfate
5 wins
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Bananas, raw
6 wins
| Nutrient | Tofu, raw, regular, prepared with calcium sulfate | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 89 kcal | Bananas, raw has 15% more |
| Protein | 8.08 g ★ | 1.09 g | Tofu, raw, regular, prepared with calcium sulfate has 641% more |
| Carbs | 1.87 g | 22.84 g ★ | Bananas, raw has 92% more |
| Fat | 4.78 g | 0.33 g ★ | Tofu, raw, regular, prepared with calcium sulfate has 1348% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 0.62 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 7 mg | 1 mg ★ | Tofu, raw, regular, prepared with calcium sulfate has 600% more |
| Calcium | 350 mg ★ | 5 mg | Tofu, raw, regular, prepared with calcium sulfate has 6900% more |
| Iron | 5.36 mg ★ | 0.26 mg | Tofu, raw, regular, prepared with calcium sulfate has 1962% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 121 mg | 358 mg ★ | Bananas, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.