Tofu, raw, regular, prepared with calcium sulfate vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tofu, raw, regular, prepared with calcium sulfate
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Tofu, raw, regular, prepared with calcium sulfate | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Protein | 8.08 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 1.87 g ★ | 0 g | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Fat | 4.78 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Fiber | 0.3 g ★ | 0 g | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Sugar | 0.62 g | 0 g ★ | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Sodium | 7 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Calcium | 350 mg ★ | 26 mg | Tofu, raw, regular, prepared with calcium sulfate has 1246% more |
| Iron | 5.36 mg ★ | 2.59 mg | Tofu, raw, regular, prepared with calcium sulfate has 107% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Potassium | 121 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
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