Tofu, raw, regular, prepared with calcium sulfate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tofu, raw, regular, prepared with calcium sulfate
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Tofu, raw, regular, prepared with calcium sulfate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 8.08 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Carbs | 1.87 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 4.78 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Fiber | 0.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Sugar | 0.62 g | 0 g ★ | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Sodium | 7 mg | 2 mg ★ | Tofu, raw, regular, prepared with calcium sulfate has 250% more |
| Calcium | 350 mg ★ | 54 mg | Tofu, raw, regular, prepared with calcium sulfate has 548% more |
| Iron | 5.36 mg ★ | 4.72 mg | Tofu, raw, regular, prepared with calcium sulfate has 14% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Potassium | 121 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.