Tofu, raw, regular, prepared with calcium sulfate vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tofu, raw, regular, prepared with calcium sulfate
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tofu, raw, regular, prepared with calcium sulfate | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Protein | 8.08 g ★ | 2.69 g | Tofu, raw, regular, prepared with calcium sulfate has 200% more |
| Carbs | 1.87 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 4.78 g | 0.28 g ★ | Tofu, raw, regular, prepared with calcium sulfate has 1607% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 0.62 g | 0.05 g ★ | Tofu, raw, regular, prepared with calcium sulfate has 1140% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 350 mg ★ | 10 mg | Tofu, raw, regular, prepared with calcium sulfate has 3400% more |
| Iron | 5.36 mg ★ | 0.2 mg | Tofu, raw, regular, prepared with calcium sulfate has 2580% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Potassium | 121 mg ★ | 35 mg | Tofu, raw, regular, prepared with calcium sulfate has 246% more |
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