Tofu, raw, regular, prepared with calcium sulfate vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tofu, raw, regular, prepared with calcium sulfate
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tofu, raw, regular, prepared with calcium sulfate | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Protein | 8.08 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 1.87 g ★ | 0 g | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Fat | 4.78 g | 2.08 g ★ | Tofu, raw, regular, prepared with calcium sulfate has 130% more |
| Fiber | 0.3 g ★ | 0 g | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Sugar | 0.62 g | 0 g ★ | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 350 mg ★ | 9 mg | Tofu, raw, regular, prepared with calcium sulfate has 3789% more |
| Iron | 5.36 mg ★ | 0.71 mg | Tofu, raw, regular, prepared with calcium sulfate has 655% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Tofu, raw, regular, prepared with calcium sulfate has 0% more |
| Potassium | 121 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
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