Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tofu, salted and fermented (fuyu), prepared with calcium sulfate
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 8.15 g ★ | 2 g | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 308% more |
| Carbs | 5.15 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Fat | 8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 45% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2873 mg | 7 mg ★ | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 40943% more |
| Calcium | 1229 mg ★ | 12 mg | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 10142% more |
| Iron | 1.98 mg ★ | 0.55 mg | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 260% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 75 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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