Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tofu, salted and fermented (fuyu), prepared with calcium sulfate
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 8.15 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Carbs | 5.15 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 8 g | 6.9 g ★ | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 16% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 2873 mg | 2 mg ★ | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 143550% more |
| Calcium | 1229 mg ★ | 54 mg | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 2176% more |
| Iron | 1.98 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 0% more |
| Potassium | 75 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
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