Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tofu, salted and fermented (fuyu), prepared with calcium sulfate
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Protein | 8.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 5.15 g ★ | 0 g | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 0% more |
| Fat | 8 g | 2.08 g ★ | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 285% more |
| Sodium | 2873 mg | 99 mg ★ | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 2802% more |
| Calcium | 1229 mg ★ | 9 mg | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 13556% more |
| Iron | 1.98 mg ★ | 0.71 mg | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 179% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, salted and fermented (fuyu), prepared with calcium sulfate has 0% more |
| Potassium | 75 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
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