Tofu, salted and fermented (fuyu) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Tofu, salted and fermented (fuyu)
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Tofu, salted and fermented (fuyu) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Protein | 8.92 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 4.38 g ★ | 0 g | Tofu, salted and fermented (fuyu) has 0% more |
| Fat | 8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Sodium | 2873 mg | 83 mg ★ | Tofu, salted and fermented (fuyu) has 3361% more |
| Calcium | 46 mg ★ | 26 mg | Tofu, salted and fermented (fuyu) has 77% more |
| Iron | 1.98 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, salted and fermented (fuyu) has 0% more |
| Potassium | 75 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.