Tofu, salted and fermented (fuyu) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tofu, salted and fermented (fuyu)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tofu, salted and fermented (fuyu) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Protein | 8.92 g ★ | 2.69 g | Tofu, salted and fermented (fuyu) has 232% more |
| Carbs | 4.38 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 8 g | 0.28 g ★ | Tofu, salted and fermented (fuyu) has 2757% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2873 mg | 382 mg ★ | Tofu, salted and fermented (fuyu) has 652% more |
| Calcium | 46 mg ★ | 10 mg | Tofu, salted and fermented (fuyu) has 360% more |
| Iron | 1.98 mg ★ | 0.2 mg | Tofu, salted and fermented (fuyu) has 890% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, salted and fermented (fuyu) has 0% more |
| Potassium | 75 mg ★ | 35 mg | Tofu, salted and fermented (fuyu) has 114% more |
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