Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 7.17 g ★ | 2 g | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 259% more |
| Carbs | 1.18 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 86% more |
| Fat | 3.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0.7 g | 0.66 g ★ | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 6% more |
| Sodium | 8 mg | 7 mg ★ | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 14% more |
| Calcium | 111 mg ★ | 12 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 825% more |
| Iron | 1.11 mg ★ | 0.55 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 102% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 120 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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