Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Bananas, raw
Nutrition comparison per 100g
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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
5 wins
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Bananas, raw
6 wins
| Nutrient | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 89 kcal | Bananas, raw has 31% more |
| Protein | 7.17 g ★ | 1.09 g | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 558% more |
| Carbs | 1.18 g | 22.84 g ★ | Bananas, raw has 95% more |
| Fat | 3.69 g | 0.33 g ★ | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1018% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 0.7 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 8 mg | 1 mg ★ | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 700% more |
| Calcium | 111 mg ★ | 5 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2120% more |
| Iron | 1.11 mg ★ | 0.26 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 327% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 120 mg | 358 mg ★ | Bananas, raw has 66% more |
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