Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Protein | 7.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 1.18 g ★ | 0 g | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Fat | 3.69 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Fiber | 0.2 g ★ | 0 g | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Sugar | 0.7 g | 0 g ★ | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Sodium | 8 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Calcium | 111 mg ★ | 26 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 327% more |
| Iron | 1.11 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Potassium | 120 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
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