Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Protein | 7.17 g ★ | 2.69 g | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 167% more |
| Carbs | 1.18 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 3.69 g | 0.28 g ★ | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1218% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 0.7 g | 0.05 g ★ | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1300% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 111 mg ★ | 10 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1010% more |
| Iron | 1.11 mg ★ | 0.2 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 455% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Potassium | 120 mg ★ | 35 mg | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 243% more |
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