Tofu yogurt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Tofu yogurt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Tofu yogurt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Protein | 3.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Carbs | 15.96 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Fat | 1.8 g | 0.38 g ★ | Tofu yogurt has 374% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 1.24 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Sodium | 35 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Calcium | 118 mg ★ | 19 mg | Tofu yogurt has 521% more |
| Iron | 1.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 2.5 mg ★ | 1.5 mg | Tofu yogurt has 67% more |
| Potassium | 47 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.