Tofu yogurt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tofu yogurt
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Tofu yogurt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 94 kcal | 61 kcal ★ | Tofu yogurt has 54% more |
| Protein | 3.5 g ★ | 3.15 g | Tofu yogurt has 11% more |
| Carbs | 15.96 g ★ | 4.8 g | Tofu yogurt has 233% more |
| Fat | 1.8 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Fiber | 0.2 g ★ | 0 g | Tofu yogurt has 0% more |
| Sugar | 1.24 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Sodium | 35 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Calcium | 118 mg ★ | 113 mg | Tofu yogurt has 4% more |
| Iron | 1.06 mg ★ | 0.03 mg | Tofu yogurt has 3433% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Tofu yogurt has 0% more |
| Potassium | 47 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.