Tofu yogurt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tofu yogurt
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Tofu yogurt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 120 kcal | Quinoa, cooked has 22% more |
| Protein | 3.5 g | 4.4 g ★ | Quinoa, cooked has 20% more |
| Carbs | 15.96 g | 21.3 g ★ | Quinoa, cooked has 25% more |
| Fat | 1.8 g ★ | 1.92 g | Quinoa, cooked has 6% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 1.24 g | 0.87 g ★ | Tofu yogurt has 43% more |
| Sodium | 35 mg | 7 mg ★ | Tofu yogurt has 400% more |
| Calcium | 118 mg ★ | 17 mg | Tofu yogurt has 594% more |
| Iron | 1.06 mg | 1.49 mg ★ | Quinoa, cooked has 29% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Tofu yogurt has 0% more |
| Potassium | 47 mg | 172 mg ★ | Quinoa, cooked has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.