Tofu yogurt vs Spinach, raw
Nutrition comparison per 100g
🏆
Tofu yogurt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Tofu yogurt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 94 kcal | 23 kcal ★ | Tofu yogurt has 309% more |
| Protein | 3.5 g ★ | 2.86 g | Tofu yogurt has 22% more |
| Carbs | 15.96 g ★ | 3.63 g | Tofu yogurt has 340% more |
| Fat | 1.8 g | 0.39 g ★ | Tofu yogurt has 362% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 1.24 g | 0.42 g ★ | Tofu yogurt has 195% more |
| Sodium | 35 mg ★ | 79 mg | Spinach, raw has 56% more |
| Calcium | 118 mg ★ | 99 mg | Tofu yogurt has 19% more |
| Iron | 1.06 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 2.5 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 47 mg | 558 mg ★ | Spinach, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.