Tofu yogurt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tofu yogurt
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Tofu yogurt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 94 kcal | 90 kcal ★ | Tofu yogurt has 4% more |
| Protein | 3.5 g ★ | 2.01 g | Tofu yogurt has 74% more |
| Carbs | 15.96 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Fat | 1.8 g | 0.15 g ★ | Tofu yogurt has 1100% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 1.24 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Sodium | 35 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Calcium | 118 mg ★ | 38 mg | Tofu yogurt has 211% more |
| Iron | 1.06 mg ★ | 0.69 mg | Tofu yogurt has 54% more |
| Vitamin C | 2.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Potassium | 47 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.