Tomatoes, crushed, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Tomatoes, crushed, canned
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Tomatoes, crushed, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Protein | 1.64 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Carbs | 7.29 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Fat | 0.28 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 4.4 g | 1.8 g ★ | Tomatoes, crushed, canned has 144% more |
| Sodium | 186 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Calcium | 34 mg ★ | 19 mg | Tomatoes, crushed, canned has 79% more |
| Iron | 1.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 9.2 mg ★ | 1.5 mg | Tomatoes, crushed, canned has 513% more |
| Potassium | 293 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.